I have been Struggling to loose weight since the age 16, and its been more than 16 yrs of struggle that i haven’t been able to fathom out what was i doing wrong every time.I took consulation from Mrs Ruchika Saluja when i was at my utmost low and had no clear way out how to move ahead.She guided me step by step and took the fear out of me that eating food makes you fat.I will be always indebted to her in showing me the positive side of diet, exercise, how can it affect your mental , emotional as well as physical well being.She has motivated me to eat healthy, inculcate positive habits in me, which in turn are making me and my near and dear ones also happy.I will always be indebted to her.Regards Garima Puniani